So if I want to lose weight, what would you recommend?

想减体重，有什么推荐吗？

So to slim down means to lose weight.

所以" slim down" 意思是减肥。

Yeah, my friend is getting married next month and I’m supposed to be a bridesmaid. I have to fit into my dress and look nice for her wedding, but I haven’t lost any weight! Look at these love handles.

是呀，朋友下个月结婚，伴娘，必须能穿上礼服，在她婚礼上漂亮些。但是根本就没减掉肥。看这些游泳圈（腰间赘肉）！

If we burn off more energy than we replenish, we'll lose weight.

相反，如果们消耗的能量超过 摄入的能量，体重就会减轻。

Never told me to lose weight or gain weight.

从来没让减重或者增肥。

Today on BookTalk, we're lucky enough to host John Robbins and discuss his new book, why Americans are fat and how we can lose weight.

今天在 Book Talk 上，们有幸邀请到约翰·宾斯讨论他的新书，美国人为什么肥胖以及们如何减肥。

So you don't think you are fat and need to lose weight?

那就是说觉得自己胖，也没必减肥是吧？

You don't really lose much weight, but apparently, you look thinner from a distance.

并没有真的减轻很多体重，但显然，从远处看瘦了。

We need help losing weight. We should lose weight.

们需减肥方面的帮助。们应该减肥。

If you don't eat enough, you lose weight.

如果吃，体重就会减轻。

Because a study shows that using Twitter can help people lose weight.

因为一项研究显示使用推特能帮助人们减肥。

They found that people who also used a human coach lost more weight, set themselves tougher goals and were more fastidious about logging their activities.

他们发现，同样使用人类教练的人体重减轻了更多，给自己设定了更严格的目标，对自己活动的记录也更细致。

Well, I think if we're doing metaphysics, as opposed to psychology--Psychologically, we understand why losing weight might make a real difference as to how you feel about yourself.

认为们这是在讨论形而上学，而非心理学 从心理学角度来看，们理解为何减轻体重会使觉得自己与以往有所同。

Now, this is kind of counterintuitive, right? Because people who are exercising are trying to lose weight, not eat more chocolate.

现在，这有点违反直觉，对吧？因为运动的人是在试着减重，是吃更多巧克力。

Now, this is Bikram yoga – it'll keep you fit and help you lose weight.

这是热瑜伽——既可以健身又可以减肥。

I'm so worried about Mark these days. Ever since he moved into his apartment, he has been losing weight. He really doesn't look well at all.

这些天太担心马克了。从他搬进他的公寓后，他就一直在掉体重。他真的看上去一点也好。

The queen could not watch her son lose any more weight, so she called Donkey Skin and told her to make cookies for the prince.

王后愿意看着她的儿子日渐消瘦，因此她唤来了驴皮女孩，她为王子饼干。

It refers to when people find it progressively harder to continue to lose more weight.

它指的是人们发现越来越难继续减轻体重。

Do you want to lose weight? Do you want to triple your income?

想减肥吗？想收入翻三倍吗？

In 2012, he told The Guardian that he needed to lose weight in order to undergo surgery on his knee to alleviate severe pain associated with his condition.

2012年，他在接受《卫报》采访时表示，他需减肥，以便在膝盖上手术，从而减轻与病情相关的剧痛。